Replying to the Sender
Open one of your messages (preferably the one from your trainer).
To reply to this message, select the "Reply" button on the toolbar. This should bring up a compose screen that is automatically addressed to the sender of the message.
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Alert!!! Make sure to double check this address so that you don't embarrass yourself by sending it to the wrong person!!
As you can see in the diagram below, the original message is quoted in the compose screen (as indicated by the carrots >). This can be helpful as it gives your reader(s) a reference point.
When you are in this window you can compose, edit, etc., just as you would in a word processor. You can even delete the quoted message if you want. In fact, when replying to a message that is very long, it is good netiquette to quote only the parts that are relevant to your response. The rest can be deleted.

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